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習慣的奴隸

習慣的奴隸
生活中你會有哪些習慣,你會成為這些習慣的奴隸嗎?三位挑戰者,將在6個星期內嘗試改變自己的壞習慣。改變習慣,哪些方法可行,哪些方法不可行,人們到底能不能抵制這種誘惑。
CastAnn-Marie MacDonald
DirectorAndy Blicq
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